21 21 21 21 21 21 21 nights
3-week Panchakarma Treatment
Strengthen your immune system with the power of Ayurveda.
Feel how good it feels when your body and immune system find their natural balance again. Our 21-day Panchakarma treatment is an intensive Ayurvedic cleansing – individually tailored to you – and noticeably boosts your body’s own defenses.
The treatment is divided into three powerful phases:
A gentle preparation phase, the deep cleansing phase and a restorative regeneration phase. Each phase acts like a natural reboot for your health. The aim is not only to detoxify, but also to strengthen your immune system, release inner blockages and regain your emotional balance.
Our experienced Ayurvedic doctor Dr. Dinu will accompany you personally throughout the entire period – with finely tuned discussions, soothing treatments, warm oils from India and a diet tailored to your constitution.
Experience how your body regenerates – noticeably, gently and sustainably.
These 21 days are a gift to your immune system – and to yourself.
Services included:
- 21 nights
- Medicines and herbs given on site in small doses are included
- Incl. 3/4 organic vital board or dishes individually adapted to the cure
- Active programme with yoga
- Use of the AlpinSPA with outdoor pool, saunas & steam bath
- Free mountain railway ticket for Oberstdorf/Kleinwalsertal (only in summer)
from € 6,998,– p. P.
Day 1
Constitutional assessment with intensive pulse diagnosis (60 min.).
Afterwards, enjoy an Udvartana (60 min.) – an Ayurvedic massage with powder that stimulates the metabolism.
Day 2
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Garshan (45 min.) – raw silk glove massage.
Day 3
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Upanahasveda (45 min.) – an Ayurvedic back massage that promotes blood circulation and mobility.
Day 4
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Padhapyanga (45 min.) – a traditional Ayurvedic massage in which the feet are massaged.
First “ghee day”. Ghee (clarified butter) is taken to dissolve waste products and toxins from the body and prepare them for elimination.
Day 5
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Abhyanga (60 min.) – an Ayurvedic full-body herbal oil massage to relax the body, mind and soul.
Second “ghee day”. Ghee (clarified butter) is taken to dissolve waste products and toxins from the body and prepare them for elimination.
Day 6
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Abhyanga synchronized massage (60 min.) – full-body herbal oil massage.
Third day “Ghee day”. Ghee (clarified butter) is taken to dissolve waste products and toxins from the body and prepare them for elimination.
Day 7
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Abhyanga (60 min.) – an Ayurvedic full-body herbal oil massage to relax the body, mind and soul.
Fourth day “Ghee day”. Ghee (clarified butter) is taken to dissolve waste products and toxins from the body and prepare them for elimination.
Day 8
Medical consultation with Dr. Dinu (approx. 15 min.).
The 7th day is the “Virechana day” (bowel cleansing day with Ayurvedic medication). There is no treatment on this day.
Day 9
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Koshta Abhyanga (60 min. + 15 min. rest) – an Ayurvedic abdominal and foot massage.
This is followed by a Vasti therapy (15 min.).
Day 10
There is a Mukabhyanga (45 min.) – an Ayurvedic head and face massage as well as Nasya (Ayurvedic nose cleansing).
Day 11
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Abhyanga (60 min. + 15 min. rest) – an Ayurvedic full-body herbal oil massage to relax the body, mind and soul.
Day 12
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Greeva Vasti (30 min.) – special treatment for tension in the neck muscles.
Day 13
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by an Abhyanga (60 min. + 15 min. rest) – an Ayurvedic full-body herbal oil massage to relax the body, mind and soul.
Day 14
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Kati Vasti (lumbar spine) (30 min.) and an Upanahasweda (30 min.)
Day 15
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Jambira Pinda Sweda (80 min. and 15 min. rest) – an Ayurvedic herbal stamp massage to stimulate cell renewal and reduce fat and cellulite.
Day 16
Medical consultation with Dr. Dinu (approx. 15 min.).
There is an Abhyanga and Shirodhara (90 min.) with Sweda Lepa (30 min.), a royal forehead oil pouring with a gentle head massage followed by an orange blossom wrap in the floating bed.
Day 17
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Netra tarpana (Ayurvedic eye treatment) (15 min.) and a Mukabhyanga (45 min.)- an Ayurvedic massage that focuses on the face, head and neck.
Day 18
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Janu Vasti (Ayurvedic knee joint treatment) (30 min.) and a Padhapyanga (45 min.) – traditional Ayurvedic massage in which the feet are massaged.
Day 19
This is followed by an Abhyanga (60 min.) – an Ayurvedic full-body herbal oil massage to relax the body, mind and soul. The oils are tailored to your constitution.
Day 20
Medical consultation with Dr. Dinu (approx. 15 min.).
This is followed by a Hatha Abhyanga (60 min.) – a form of Ayurvedic full-body massage.
Day 21
Concluding medical consultation with Dr. Dinu (approx. 45 min.).
FAQ - FREQUENTLY ASKED QUESTIONS
– The room with the 3/4 organic vitality* board is included
– Applications and activities as listed in the package
– Activity programme such as yoga, bike tour, hiking tour or an a snowshoe tour in winter
– Walserbus in summer and winter
– Mountain railways (Kleinwalsertal/Oberstdorf) in summer
– On the day of departure you may use the AlpinSPA as well as the salad and raw food buffet at lunchtime
* for the Panchakarma cure and the Ayurveda detox cure, the dishes are individually adapted to the cure
Summer 25: Open from June 06, 2025 to November 09, 2025
Winter 25/26: Open from December 12, 2025 to March 15, 2026
Summer 2026: Open from May 22, 2026 to November 8, 2026
Check-In until 15:00 (day of arrival)
Would you like to check into your room earlier? Book the early check-in for €80 per room. Your room will then be ready for you from 12:00.
Check-Out by 10.30 am (day of departure)
Are you a late riser and would like to stay longer in your room on your day of departure? Book the late check-out for €80 per room. Your room will then be ready for you until 13:00.
The Ayurveda treatments included in the package are booked by the reception team. You will receive a detailed schedule at check-in. If you would like to book further treatments, you can do so in advance by telephone on +43 5517 5414 or at reception.
Main House: The restaurant and bar are located here
House Chesa: The AlpinSPA and the yoga rooms are located. The main house and house Chesa are connected to each other.
Chalet: The chalet is detached and not connected to the main house or house Chesa. Changing rooms are available in the AlpinSPA.
From the chalet to the main house or house Chesa you can access the garden and the sun terrace.
We are very happy to receive bookings in advance. We are better able to take into account the planning and desired treatment times.
We can only provide you with the exact schedule with the booked appointments at check-in. Unfortunately, unplanned events such as illness can occur in the SPA team, which means that earlier treatment plans are not always expedient. Our experience has shown that it is therefore better to finalise the plan on site.
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