18.09.26 - 20.09.26
SELF-CARE weekend retreat
Mit Yoga Lehrerin Sharron Rajni Hopley
This weekend is designed for busy women to reconnect, recharge, and feel like themselves again.
It is specifically tailored for women who want to slow down, release overwhelm, reconnect with their body and mind, and immerse themselves in nature. Through gentle yoga, moving meditation, breathwork, sound meditation, and hands-on self-care practices, you will leave feeling restored, grounded, and more like yourself than ever.
Anmeldung
Direkte Anmeldung bei Kursleiter*in
Anmeldung & weitere InformationenFriday:
- Arrival & Check-In
- Welcome Circle
- Gentle Yoga
- 5-course Dinner
Saturday:
- Kundalini Yoga
- Exclusive Self-Care Workshop (nurturing rituals and pampering practices)
- Moving Meditation & Breathwork
- Sound Meditation
- Spa & Free Time
- Mindful Nature Walks
- Delicious Meals
Sunday:
- Gentle Yoga
- Closing Circle
- Farewell Breakfast
Room Price Includes:
- x2 Bio breakfast
- x2 Salad and raw food buffet at lunch
- x2 5-course dinner menu
- Daily use of AlpinSPA area + tea bar
- Use of the Walser bus and other highlights of activity programme.
- If you arrive by train, your arrival and departure bus ticket from Oberstdorf to Kleinwalsertal and back will be paid for.
Led by Sharron Hopley, the weekend includes:
- Gentle and deeply relaxing yoga for restoring energy, easing tension, and reconnecting with your body and mind
- Kundalini Yoga to energize and awaken your inner vitality
- Moving meditation to cultivate awareness, presence, and flow
- Breathwork to balance energy and soothe the nervous system
- Sound Meditation to deeply relax the mind and body through vibration and resonance
- Exclusive Self-Care Workshop, teaching nurturing rituals and other practices to pamper and care for yourself
- Time to connect with nature through mindful walks, fresh alpine air, and the beautiful surroundings
- Simple, practical self-care tools to integrate into daily life
Each participant receives a wellness goody bag, plus yoga, meditation, and breathwork videos/audio to continue the self-care journey at home.
333,- p.p (retreat only; accommodation must be booked separately)
€ 333.- P.P.
Yoga Lehrerin
Sharron Rajni Hopley
Facts aboout Sharron
Yoga Styles: Conscious Flow Yoga, Vinyasa Flow, Kundalini Yoga, Hatha Yoga, Elemental Yoga, and The Science of Stretching.
Yoga & Meditation Education:
- 2006: Radiant Body Yoga (200 hours) with Kia Miller, Rishikesh, India
- 2011: Elemental Yoga (100 hours) with Peter Clifford, Bali
- 2018: Ascension Mastery Meditation Teacher (6-month residential training)
- 2019: Flexibility Coach Training with Lukas Rockwood
- 2019: Breath Coach Teacher Training with Lukas Rockwood
Yoga to me, signifies “Unity” a profound connection between body, breath, and movement that strengthens a deeper sense of Oneness. My journey into yoga and meditation began from a place of imbalance. Overworked and overwhelmed, I experienced burnout, and my family endured challenges and trauma. Yoga and meditation emerged as my sanctuary, offering a path to rediscover my inner self and the magic of life.
In my classes, I emphasise conscious movement, breathing, sensation, and meditation. It’s not about perfecting poses but about connecting with your body. It’s not about stopping thoughts but about having a healthy relationship with them. My aim is for each student to leave feeling happy, inspired, motivated, and, importantly, at peace. This approach helps them achieve a better quality of life, wonderful experiences, and a positive change not only for themselves but also for those around them.
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